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Mental Health in Focus: OCD

March 26, 2014 // 1 Comment

What is it? OCD affects 1.2 of the population, and is a condition related to anxiety. People can experience frequent, intrusive and unwelcome obsessional thoughts, which then [...]

Mental Health in Focus: Panic Attacks

March 25, 2014 // 0 Comments

What is it?  Panic attacks are periods of intense fear or apprehension that are of sudden onset and of variable duration from minutes to hours. Panic attacks usually begin [...]

Mental Health in Focus: Eating Disorders

March 25, 2014 // 1 Comment

What is it? Eating disorders are usually linked to issues of low self-esteem and are used as a way of coping with difficult feelings, although not necessarily. People with [...]

Mental Health in Focus: Anxiety

March 24, 2014 // 0 Comments

What is it? Many of us feel anxious or worried in everyday life, this is completely normal and often isn’t anything to worry about. However, whilst feelings of unease can [...]

Mental Health in Focus: Depression

March 24, 2014 // 0 Comments

What is it? Depression is more than just feeling unhappy or fed up for a few days. The sadness is persistent for weeks, months or even years, and it’s impossible to just [...]

Summer Diet: The Breakdown

March 17, 2014 // 0 Comments

As soon as the sun starts to make an appearance, it’s time to switch the Netflix sessions for gym sessions and get into shape. We all want to look good for summer, but [...]

Pancake Day Recipes

March 4, 2014 // 0 Comments

It’s Shrove Tuesday and we’re committed to bringing you the best ideas we can for this most delicious of days. Ranging from indulgent sweet treats to supper worthy [...]

Recipe: Pineapple Upside Down Cake

February 12, 2014 // 0 Comments

If you fancy making an impressive cake with a simple recipe, then the Pineapple Upside Down cake is for you. The Pineapple Upside Down cake isn’t a common bake but I was [...]

Do’s and Don’ts of Food Shopping

February 8, 2014 // 0 Comments

Being a student doesn’t mean you actually have to live on beans on toast everyday as long as you know these thrify tips! DO make a shopping list you’ve probably [...]
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